T'ai Chi in a Chair by Cynthia Quarta. Easy 15 minute routines for Beginners. Get stronger and healthier without leaving your living room. You don't have to wear runnign shoes to get fit!
Adapting the popular, hugely beneficial t'ai chi exercise to a seated form, T'ai Ci in a Chair allows you to get fit at your desk, while watching TV, or even before you get out of bed in the morning!
Paperback (7" x 9") in very good condition