T'ai Chi in a chair

T'ai Chi in a chair
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T'ai Chi in a chair by Cynthia Quarta
www.siansattic.co.uk     ©2019 Sian\'s Attic
 
Author:
Cynthia Quarta
Illustrator:
Jane Ramsey
Publisher:
Fair Winds Press
ISBN:
1-931412-60-X
 
Book Condition:
Very good
Jacket Condition:
n?A
Binding:
Paperback
Year Published:
2001
Edition:
First
 
Price:
£2.50
Postage and Packing:
£3.00    ( to UK)
 
Inscription:
No inscriptions
Details:

T'ai Chi in a Chair by Cynthia Quarta. Easy 15 minute routines for Beginners. Get stronger and healthier without leaving your living room. You don't have to wear runnign shoes to get fit!

Adapting the popular, hugely beneficial t'ai chi exercise to a seated form, T'ai Ci in a Chair allows you to get fit at your desk, while watching TV, or even before you get out of bed in the morning!

Paperback (7" x 9") in very good condition

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