Author: Cynthia Quarta - T'ai Chi in a Chair by Cynthia Quarta. Easy 15 minute routines for Beginners. Get stronger and healthier without leaving...
Author: Rosamund Bell - Simple Yoga Techniques by Rosamund Bell. A Marshall Factfile - ringbound book with laminated covers.Covering standing postures;...
Author: Lyn Marshall - Lyn Marshall's Everyday Yoga. Book originally published by the BBC to accompany the TV programme of the same name. Each exercise...